When someone goes to the physiotherapist newcastle it is usually because he has no choice. You have suffered an operation or a serious injury, or a sprain has been chronicled or you have discomfort that you no longer support. Here we will explain that physiotherapy also has a preventive function that helps you prevent injuries, correct postures or train better .
Although it is associated with the recovery process, physiotherapy can also help you avoid physical problems . The most common is to require assistance services from a physio, but preventive physiotherapy is a very effective physiotherapist Newcastle tool to prevent injuries . “The majority, both elite athletes and amateurs, usually come when they already have a pain, problem, pathology or diagnosis,” explains Marco Aurelio Toral, physiotherapist at Beiman Clinics in Seville.
The preventive function of physiotherapy
He usually receives patients who arrive “looking for a solution”, sometimes without even going to the doctor. “They come with a serious, chronic or subacute problem, and if they had come before they could have avoided reaching that point, or their recovery would be faster, ” explains Toral, who compares preventive physiotherapy physiotherapist Newcastle with hydration: “When you are thirsty you are already dehydrated. Well, before injuring you, we can know our deficiencies and put a previous solution ».
The physiotherapist prevents, corrects, informs and advises , and this will help you avoid injuries and also get more out of your workouts. Sometimes they will affect postural correction; others to normalize the tone and relax the muscles; Sometimes it will be enough to educate and guide. “The main thing is to know the weak areas: posture, gait, muscle decompensation and attack at those points,” explains Toral.
José Carlos Albaladejo, Beiman’s physiotherapist in Jerez joins: « Come to download or be small discomforts that are not injuries , but notices, avoid being injured for a month and without doing sports».
Tips to avoid injuries and relapses
For a professional physiotherapist Newcastle athlete this is essential; an amateur allows you to plan your new challenge avoiding injuries: «It allows you to plan when you have to do cycles of high loads, download at the end of the week if you do the fastest series, know that you have to get home and put on ice or work well stretching ». The physiotherapist will make a diagnosis and give you advice not to injure you and guidelines to avoid relapses.
Toral has treated both physiotherapist Newcastle elite athletes (of the national rowing and canoeing team) and amateur. «They sent me elite athletes when they already had the discomfort or injury. Then we established the fact that they had to pass preventively two or four times a week, because that way we had fewer injuries and discomforts and more quality workouts, ”he recalls.
In the end, its preventive and corrective work is nothing more than promoting healthy habits adapted to each patient with clear objectives: avoid injury , shorten recovery periods and gain quality of life . «A bruise playing football cannot be avoided preventively, but if I explain how to put ice on you, I am having a preventive impact. Do I wear it fifteen minutes? Do I take it off and wear it? Do I wear a compression bandage? ¿ Kinesiotape ? If you explain all that, you are giving preventive guidelines, ”Toral illustrates.
We need more awareness
The two experts consulted agree that more and more athletes know the importance of preventive physiotherapy. After an awareness of professionals, the importance of physiotherapist Newcastle preventive physiotherapy begins to penetrate amateur level. However, more “education” is still needed . “In the world of sports, we begin to realize that a discharge massage is necessary to avoid overloads and contractual, but usually awareness comes because an injury has already occurred,” says Albaladejo.
According to this expert, physical preparation has been professionalized in all disciplines, which is related to the preventive part that we do. Many sports begin to put physics in the quarry, and that gives a very important awareness. I think that in 15 years there will be no clubs that have no physio and do not work on prevention ». «We educate, inform and treat them and put it into an increasingly spaced routine, indicating the exercises and postural changes that you must make. When they see it works, they demand that service more.
We are used to physiotherapist Newcastle going to the physio when something hurts, although we have heard a thousand times what “prevention is better than cure.” If you do physical exercise, you may want to apply the saying to save yourself some disgust. Perhaps the key to the curious paradox of physiotherapists is provided by Albaladejo: “We are generally known for injuries and stay for prevention .”